Stress can feel like a baseline condition for many of us – especially during a pandemic. But there are ways to help alleviate the very worst of it, whether through support, sleep or radical self-care
Article source: https://www.theguardian.com/lifeandstyle/2021/sep/01/the-chronic-stress-survival-guide-how-to-live-with-the-anxiety-and-grief-you-cant-escape
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